Corporate Wellness
“Your attention moves into the Now, there is an alertness. It is as if you were waking up from a dream, the dream of thought, the dream of past and future. Such clarity, such simplicity. No room for problem-making. Just this moment as it is.”
Bringing yoga and mindfulness practices to the office is a direct investment in the health and well-being of your workforce.
Corporate Yoga Classes are known to:
Improve physical, mental, and emotional health
Reduce stress and anxiety
Enhance creativity, concentration, clarity, and decision making
Improve posture and increase energy levels
Bring balance to the office and enhance self confidence
Improve leadership skills
Improve the overall health & wellness of your team
Weekly Sessions
60 minute sessions include physical movement, breathing techniques, and meditation. Classes can be done from a conference room using chairs or from an onsite gym/exercise room.
30 minute sessions include meditation and relaxation techniques.
Please inquire for rates and more information.
Single Workshops or Events
Team Building Workshops and Wellness Events can be offered exploring a focus that best suits your company's needs.
Some examples include:
Desk/Chair Yoga
Postural Health and Wellbeing
Meditation for Daily Wellness
Mindfulness Practices to Enhance Leadership Skills
Tapping into the Flow of Creativity
Please inquire for rates and more information.
